BioEnergetic Essentials


8.5 by 11, 26 matt finished pages, Assorted self-care, simple tips and tools to assist with releasing stress and anxiety

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Wellbeing practices are a choice we can make for ourselves. This book is an introduction to every activities that you can do. Learn about signals your body is sending about tension and calm. Create a pro-active plan to maintain energy and vitality throughout the day. Self-care is in your hands with this book.  Online and in-person workshops on Cape Breton Island are possible with this book. Great for a team or company to provide for employees, staff, or team building with other groups.