Well-being practices are a choice we can make for ourselves. This book is an introduction to everyday activities that fit right into the day.
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Well-being practices are a choice we can make for ourselves. This book is an introduction to everyday activities that you can do. Learn about signals your body is sending about tension and calm. Create a pro-active plan to maintain energy and vitality throughout the day. Self-care is in your hands with this book. You can learn more about workshops in-person on Cape Breton Island, or online, from Michelle Greenwell at www.dancedebut.com. 21 pages, 8.5 X 11
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